If I could give one tip for people – it’s not an exercise or nutrition regimen. It’s to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don’t get you in shape. It’s your accountability to your word. – Brett Hoebel
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The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. – David Suzuki
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Once you have to start counting calories, it takes away from the joy of eating. – Mireille Guiliano
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Pasta doesn’t make you fat. How much pasta you eat makes you fat. – Giada De Laurentiis
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Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good. – Jason Statham
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The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.- Misty May-Treanor
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