I’ve always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you’re capable of taking risks. You’ll feel more confident to ask for the promotion. You’ll have more energy to be a better mom. You’ll feel more deserving of love. – Jillian Michaels.
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Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. – Lee Haney.
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The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. – Matt McGorry.
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True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. – Wilhelm von Humboldt.
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The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei Ueshiba.
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